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A little surprised actually at the 190.6 weigh in as I expected to have gone up to 193 after hitting 100% RDI yesterday. So I am down 0.6 and am now 0.6 from my goal. This will be the last weigh in until Monday morning. I will be ice fishing for the weekend which I am sure will mean some grazing time to go with all the sitting. I'll have to be sure to take a few breaks for walks, a good work out in snow and on ice.
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86.5 公斤
最近减少: 8.2 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1056 千卡
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脂肪: 30.26克 | 蛋白质: 45.02克 | 碳水物: 157.29克.
早餐: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 午餐: 6" Club, Sour Cream & Onion Potato Chips. 小食/其他: Water. 更多的......
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3215 千卡
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运动:
家务 - 1 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 举重锻炼（中等的） - 15 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 拉伸（瑜伽） - 15 分钟, 驾驶 - 3 小时, 坐着 - 12 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少1.9 公斤
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