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242.6
I don’t understand why I am losing at this rate for the past few days. Am I missing something? I was trying for gradual, steady (in other words, sustainable) weight loss. So far I have been all over the map *except* gradual and steady. Should I just take it and smile? I’m afraid it will come back to bite me at some point.
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110 公斤
最近减少: 8 公斤.
还有: 30 公斤.
饮食准则: 合理的.
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1335 千卡
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脂肪: 41.91克 | 蛋白质: 54.85克 | 碳水物: 193.38克.
早餐: Bananas , Coffee, Tomatoes, French's Classic Yellow Mustard, Becel Margarine, Hellmann's Real Mayonnaise, My Whole Wheat Bread. 晚餐: Heinz Deep-Browned Beans with Tomato Sauce, Chicken or Turkey Parmigiana. 小食/其他: Bananas , Christie Fig Newtons. 更多的......
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一个星期减少7 公斤
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 评论
What if it doesn’t? Smile anyway!
2021年05月18日 会员：: Lindafitter
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Everyone is different, take it and smile 😀
2021年05月18日 会员：: 49thstreetbaker
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Your body is going to what is going to do and you just have to accept it
2021年05月18日 会员：: CMcLuckie
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Ok, I am convinced! I expected some no-loss and slow-loss days and some plateaus, but not this. According to the “internet experts” I won’t suffer actual health problems unless I am consistently below 1200 calories, and I am certainly not. So “take it and smile” it is! 😊
2021年05月18日 会员：: grammalaura
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look up Volumemetrics, it is very helpful. I'm eating well, losing and not hungry.
2021年05月19日 会员：: Sonia Crites
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Some people are not very “water stable”. You may retain or lose water easily. Do you oven get bloated/puffy after salty meals, changes in your cycle? Get swollen feet after hot days?
You can take a span of weigh ins and average the loss per week and see if it’s more than 2 lbs. generally speaking that’s the most you can lose and be healthy, but it’s different for everyone
2021年05月20日 会员：: vmjohnson
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