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vmjohnson
加入2014年11月
帖子
95
正在关注
15
关注者
16
体重历史纪录

初次体重
106.1 公斤
最近减少: 0.5 公斤

目前体重
105.7 公斤
情况: 一星期增加0.4 公斤

目标体重
77.1 公斤
还有: 28.6 公斤
Just had my 2nd baby! I've just about lost the baby weight, but still have the baby weight from my first child who is now 3 1/2. I had done a crash diet and was finishing school when I was pregnant with my first so my weight just sky rocketed even though I could barely keep anything down. After that the stress of school then not getting a job contributed to my weight gain. I wasn't able to get the weight off before getting pregnant again, but at least I reduced my stress and gained a healthier attitude about food. I'm excited to go on this weight loss journey and am getting excited to get the sign off to exercise at my 6 week check up in early December. I used to run distance and have the goal to run another half marathon or at least a 10k soon. I also like lifting free weights, which is good since I'll see a lot of gym time this winter since it gets pretty cold here in northern Alberta.

vmjohnson的体重历史


正在关注

Sarah1950
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
HCB
最近的体重纪录: 一个星期减少0.1 公斤 Down
jeannieselby
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
mavl8r
最近的体重纪录: 稳定体重 Steady

vmjohnson的烹饪书

卡路里: 134千卡 | 脂肪: 4.46克 | 碳水物: 17.87克 | 蛋白质: 9.82克
Molasses Cookies
High protein and high fiber recipe.
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vmjohnson的最近食物和运动项目


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