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I finally saw the scale move! I am only 1.6 pounds away from 170 which would be a 15 pound weight loss overall. That is a big accomplishment. Although I was beginning to think that I would never get get under 173, I was stuck there for almost a week and was becoming really discouraged. I know a healthy weight loss is around 2 pounds a week but it is hard to work your butt off and not see any results. I hope that I am not reaching a plateau of my weight loss. I am going to power through.
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77.8 公斤
最近减少: 6.1 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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一个星期减少2.2 公斤
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