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Started TOM again yesterday so am up in weight but just dealing with my back... sooooo tired of dealing with constant pain!
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108.0 公斤
最近减少: 35.8 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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2634 千卡
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脂肪: 177.18克 | 蛋白质: 138.83克 | 碳水物: 143.82克.
早餐: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. 午餐: Low Fat Balsamic Dressing, Cranberry, Apple, Walnut Grilled Chicken Salad. 晚餐: Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. 小食/其他: Beef Pepperoni Sticks, Flavor Grove Skinless Almonds - Chili Lime, Dry Roasted Macadamias, Advantage Dark Chocolate Royale Shake, Sugar Free Mint Patties, Chocolate Truffle Sugar Free, Sugar Free Peanut Butter Cups, Sugar Free Pecan Delights, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 更多的......
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3123 千卡
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运动:
坐着 - 8 小时, 驾驶 - 2 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟. 更多的......
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一星期增加0.5 公斤
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