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Ugh...I really dislike Wednesday. Especially this Wednesday. It's all cold and gloomy and I'm starting to wonder why I even got up! Oh yeah, I have to go to work for 10 hours. Yeesh...
The only things making today even slightly bearable are this - I get to ride my bike and I have a new book to read.
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92.2 公斤
最近减少: 11.2 公斤.
还有: 33.2 公斤.
饮食准则: 合理的.
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997 千卡
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脂肪: 28.45克 | 蛋白质: 45.73克 | 碳水物: 147.29克.
早餐: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. 午餐: strawberries, pineapple, pink grapefruit. 晚餐: edamame, sushi with seafood, california rolls, miso soup, water. 小食/其他: Ginger Peanut Chews , Aero Chocolate Bar, saltwater taffy. 更多的......
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3599 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 站立 - 4 小时, 自行车（中度的） - 21公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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一个星期减少0.2 公斤
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