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WOW!!! 178! That is such a cool number! I am 8lbs from my goal of 170. I have lost 76lbs since Nov 1st 2009. That is 4lbs I lost this week!! I feel great! I am going to fix my hair and then take a pic to add to my weight loss collection. I can not believe it, I am so excited! I did this, I did it all on my own. I worked so hard and this is what happened. I gave up all the food I thought I loved and this is what I got in return, what an awesome trade off.
Today I am going to go by Jillian Michaels new book. She has a shopping list in it of things to buy. I still have trouble on what I should and should not be eating so I can't wait to get the book.
Today I will be walkin on sunshine Oh Oh! Walkin on sunshine!
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80.7 公斤
最近减少: 34.5 公斤.
还有: 9.1 公斤.
饮食准则: 100％.
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1412 千卡
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脂肪: 48.76克 | 蛋白质: 93.91克 | 碳水物: 152.64克.
早餐: quaker fiber bar, yoplait yoplus. 午餐: pepperoni, string cheese, watermelon, 100 calorie cheese nips. 晚餐: watermelon, sweet potatoes, italian chicken. 小食/其他: nestle baking chocolate, cheese cubes, 100 calorie chocolate covered pretzels. 更多的......
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2221 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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