SPRING RECOMP 2021 - DAY 33 REST DAY
Thought it was just gym fatigue. Apparently not. Full, needle through the eye, migraine inducing, sinus set in yesterday. Full snorkler, aka neilmed, and benadryl regimen. Still rocking the elbow knot from Tuesday. So more rest.
#1 son, dog sitting for the weekend, opens the door and takes dog off leash OUTSIDE. Pretty sure you know what happened next. Happy to say I survived an uncaffeinated 3 block barefoot early morning sprint on concrete without event.
Calories down. Inflammation up.
Struggling to not get sucked into the idea that this whole recomp has, thus far, been a relentless shit show parade.
This morning I am most thankful for -
* Migraine in the rear view * Doggy disaster averted * STFU when triggered * Closing a small but important deal this week * Back to fat loss * Progress on all fronts * Sleep, glorious sleep!
And of course -
* Sun's Out AF
Let's go!
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91.3 公斤
最近减少: 4.9 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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3021 千卡
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脂肪: 172.20克 | 蛋白质: 161.02克 | 碳水物: 196.88克.
午餐: Butter (Salted), Richfood Deli Style American Cheese, Pepperidge Farm Farmhouse Hearty White, Kountry Boys Thick Sliced Bacon, Kountry Boys Thick Sliced Bacon, Feta Cheese , Kroger Eggs (Large). 晚餐: Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty. 小食/其他: Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Kraft Finely Shredded Mild Cheddar Cheese, Stewed Chicken Breast, Basmati Rice. 更多的......
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一星期增加4.4 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Is there video of this morning romp with the dog? 🤣🤣🤣 Glad disaster averted.
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@kat Thankfully no, although the neighbors did open their door just in time to watch us sprint down the street leaving ours wide open....
2021年05月14日 会员:: jimmiepop
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Your STFU when triggered cracks me up. I have two stickies on my monitor, the relevant one is “inside thoughts!” which was derived from “inside thoughts (should) stay inside your head!” Except when it’s more fun, of course. 😝
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bet les was saying..wtg #1son...that will teach jimmy to stay on top of things..lol
2021年05月14日 会员:: wannabhealthier
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@kat LMFAO. Heard. Regrettably, I got past the post-it warning stage and wasted the time and energy necessary to draft a rebuttal; then deleted. It is a tad perplexing/annoying/autistic that I GAF...
2021年05月14日 会员:: jimmiepop
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@wbh All I know is that if Les pulls through, he better keep an eye on that CPAP lest the puppy turns it into a chew toy...
2021年05月14日 会员:: jimmiepop
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Jimmy...your lucky les didnt drive by..and ask if you needed a ride..lol
2021年05月14日 会员:: wannabhealthier
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"a-relentless-shit-show-parade" <-- so many uses for this! 🤣
2021年05月14日 会员:: adefwebserver
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Hey Jimmie👋🏽, it's great that you are remaining thankful🌻. Your posts keep me on my toes, learnt the meaning of STFU today😂. Also I had a chance to watch the video on the whoosh effect and squishy fat, really helped me, as I work hard and am seeing inches move but not the scale 😑. Have a blessed weekend.🙏🏽💕
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hahaha made me laugh reading this.. thanks I needed that image this morning 🤣.. and glad that migraine's gone!
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@etten. Awesome. I didn't even know that there was a video. I was referring to the article of the same name by Lyle McDonald. His website is bodyrecomposition.com IIRC.
2021年05月14日 会员:: jimmiepop
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Glad 2read that doggy was caught and didn't get into any mischief nor hit by a vehicle either. On the bright-side, you got some work-out done w/that sprinting you did to catch doggy. =)
2021年05月14日 会员:: Slow Meta
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Sprinting after a dog a son is responsible for when you are not jacked up on caffeine, have a migraine, bare foot on concrete with the neighbors watching should earn you an award for Dad of the year ! ! Stay well and stay focused and you will meet your goal.
2021年05月14日 会员:: crazycatchick
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That's alot of sh** to deal with! Hope it gets better!!😳💜
2021年05月14日 会员:: Diana 1234
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LOL. Feel better soon. Thanks for the laugh.
2021年05月14日 会员:: WarmBajanBreeze
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Happy Saturday Jimmie👋🏽🌻, thanks for the article details will check it out. Here's the video link of that Lyle McDonald talk on Metabolic adaptation: https://youtu.be/A5wsrWX_wkg.
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