|
Had more salt and even sugar yesterday than I've had in weeks. I wanted something sweet and figured out what a serving of mini Reese's peanut butter cups is and ate some that we had in the pantry from the holidays. They were as I remembered but they weren't great which means my tastes for processed food has changed in the last 5 weeks.
I have to get my water in today. I'm not hungry and have more energy when I'm diligent about drinking lots of water.
|
149.7 公斤
最近减少: 9.5 公斤.
还有: 65.8 公斤.
饮食准则: 低.
|
|
1481 千卡
|
脂肪: 72.09克 | 蛋白质: 106.23克 | 碳水物: 110.01克.
早餐: Metagenics UltraMeal Plus 360. 午餐: Premier Nutrition High Protein Shake - Chocolate, Monster Beverage Monster Rehab, Blue Diamond Butter Toffee Almonds. 晚餐: Farm Rich Breaded Cheese Sticks, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Potato (Peel Not Eaten), Daisy Sour Cream, Beef Steak. 小食/其他: Monster Beverage Monster Rehab. 更多的......
|
一个星期减少1.9 公斤
|
 评论
It's amazing how some of the sweets we used to love, lose their lure and taste after a period of eating real/good food! This is not a bad thing :)
2014年01月18日 会员：: JennBuck61
|
I used to be a mega Reeses cup junkie! I would get a bunch of those 10-packs at the dollar store in Phoenix and eat no less than one each day. Yep, no less than 10 regular Reeses per day. Lol. And didn't even break a sweat thinking about it. Now, I just see them ( and all the other candies) in the checkout line at Walmart and just think to myself about how much better off we could be as a culture if we worked as hard to make those things available that will allow our brothers and sisters to better one another as we did just selling anything to get one another's buck.
2014年01月18日 会员：: Axevus Star
|
Avexus Star, the thing that kills me is how much fresh fruit costs compared to candy bars. It makes no sense to me.
You are so correct that we would be better off if we worked as hard to put apples and vegis in people's hands as we do to put processed food in their hands.
|
You are doing great!! Just keep moving forward. We can do this!!! We are not going to lose it all overnight but we are going to lose it. :-) Wow! You are losing great!!
2014年01月23日 会员：: 2014DoingMe
|
|
|