在2014年01月18日体重纪录（没有日志纪录）
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71.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3301 千卡
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脂肪: 91.80克 | 蛋白质: 194.65克 | 碳水物: 452.56克.
早餐: Clementines, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Low Fat American Cheese, Bananas, 2% Fat Milk, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Oats, Egg White, Apples, Pear, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 晚餐: Low Fat American Cheese, Cooked Lentils (Fat Not Added in Cooking), Boiled Plantain, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. 小食/其他: Almonds, Pear, Apples, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 更多的......
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一星期增加1.2 公斤
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