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Apparently I am down to losing .4 pounds each week now. I'll take it over gaining for sure. Favorite quote from the day: "If I burned calories by using my brain than I would be super skinny", as stated by my assistant teacher. LOL!
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75.0 公斤
最近减少: 24.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2241 千卡
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脂肪: 73.42克 | 蛋白质: 88.60克 | 碳水物: 330.34克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Rhubarb Muffins, Bananas, Honey, Zurvita Zeal For Life. 午餐: Banana Bread, V8 V-Fusion Strawberry Banana Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Ghirardelli Milk Chocolate Squares, Stop & Shop Baby Carrots. 晚餐: Clif Bar Builder's Bar - Chocolate Mint. 小食/其他: Chunky Chocolate Chip Peanut Butter Cookies, Starbucks Nonfat Hot Chocolate (Grande), Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Italian Style Beef Meatballs. 更多的......
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2568 千卡
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运动:
站立 - 2 小时, 坐着 - 2 小时 和 31 分钟, 家务 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 59 分钟. 更多的......
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一个星期减少0.2 公斤
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