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I started to get used to losing a pound every 2 to 3 days. Today when it didn't happen I got thrown off. Got a little angry. I know that my goals don't involve numbers so it's silly really. It's funny how this weight loss thing gets spun out of control quickly.
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66.7 公斤
最近减少: 6.3 公斤.
还有: 3.2 公斤.
饮食准则: 100％.
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1757 千卡
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脂肪: 136.32克 | 蛋白质: 84.87克 | 碳水物: 52.08克.
早餐: Peanut Butter, Super Food Multi Foula Chia Seed, Egg. 午餐: America's Choice Bacon Thick Sliced, Egg. 晚餐: Caesar Salad Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. 小食/其他: Cashew Nuts, Cashew Nuts, Cashew Nuts. 更多的......
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2049 千卡
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运动:
站立 - 3 小时 和 40 分钟, 徒步旅行 - 30 分钟, 休息 - 10 小时 和 50 分钟, 睡眠 - 9 小时. 更多的......
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稳定体重
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 评论
it's a slow process, just keep putting effort!
2014年01月16日 会员：: rafillla
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2014年01月16日 会员：: namramn1
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Yes, losing weight is an emotional journey. It's amazing how standing on a metal box can have so much impact on our emotions. You are losing at a great rate. It will slow to a pound or so a week, which is normal. Just stick with it.
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