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Loving intermittent fasting!!! I feel full of energy
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71.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3320 千卡
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脂肪: 93.80克 | 蛋白质: 220.87克 | 碳水物: 419.07克.
早餐: Clementines, Pear, Tilapia (Fish) (Cooked, Dry Heat), Apples, Part Skim Mozzarella Cheese, Brown Rice, Extra Virgin Olive Oil. 晚餐: Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Extra Virgin Olive Oil, Brown Rice, Pear, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 小食/其他: Bananas, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, 2% Fat Milk, Honey, Egg White, Low Fat American Cheese. 更多的......
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一星期增加0.6 公斤
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