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Well it is the end of week 2 on Induction. I lost 11 pounds and 6" off my waist & belly - where I really need to loss!! Hope I can stay this focused and on track for another two weeks. One day at a time....
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93.4 公斤
最近减少: 5.0 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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845 千卡
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脂肪: 48.58克 | 蛋白质: 79.11克 | 碳水物: 21.16克.
早餐: mayoonnaise, american cheese, ground chuck. 午餐: turnip greens, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. 晚餐: chicken tender, turnips, green beans, always tender extra lean pork center cut loin. 小食/其他: tavern ham. 更多的......
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稳定体重
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