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The best way to track my water intake is to drink one bottle of water in the morning (16.9 oz) and them refill it 3 times with filtered water during the day and that will be 67.6 oz that it is like having 8 glasses of water.
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56.0 公斤
最近减少: 1.7 公斤.
还有: 8.3 公斤.
饮食准则: 100％.
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1079 千卡
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脂肪: 61.70克 | 蛋白质: 111.72克 | 碳水物: 13.00克.
早餐: Citterio Bresaola, Mozzarella Fresca Fresh Mozzarella, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). 午餐: Avocado, Smoked Trout. 晚餐: Beef Brisket (Lean Only Eaten). 小食/其他: Pink Grapefruit Formula, Wegmans Cambozola Blue Cheese, Emergen-C Lite. 更多的......
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一个星期减少1.1 公斤
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