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I did change up my diet, and I have been losing weight, but a part of me doesnt believe it. I cant remember the last time I actually lost weight. Im sad though because I dont look any different, but heres to hoping I stick on this path!
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73.7 公斤
最近减少: 2.9 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1228 千卡
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脂肪: 30.17克 | 蛋白质: 62.76克 | 碳水物: 203.66克.
早餐: Bananas, Quaker Instant Oatmeal - Apples & Cinnamon. 午餐: Wegmans Chesapeake Roll, Wegmans California Roll. 晚餐: Corn, Salmon, Brown Rice. 更多的......
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一个星期减少1.6 公斤
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