|
WTF
|
125.6 公斤
最近减少: 45.4 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
|
|
1739 千卡
|
脂肪: 63.73克 | 蛋白质: 93.38克 | 碳水物: 204.07克.
早餐: cheese, eggs, scrapple. 午餐: marathon. 晚餐: hot dog roll, hot dog roll, ball park, ball park, fat free borden, French Fried Onions. 小食/其他: Baked Sour Cream & Onion Potato Crisps. 更多的......
|
稳定体重
|
 评论
Stick with it. You may stay at one weight for a while, like I have been, but its great you haven't gained. Are there more activities you are doing, driving, housework, walking that burns calories? I am more sedintary on the weekends, but at work I am moving around. I also eat worse on the weekends because I pack my lunches at work and when I prepack I can count calories and plan better choices. My weekends have been counteracting my good weekdays.
2011年02月19日 会员：: windrider
|
|
|