|
The weight is coming off so much slower than I want it to, but it IS still coming off - which is great! Still working to get to the 130's and hoping to get there in the next week or two!
|
65.3 公斤
最近减少: 4.5 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1495 千卡
|
脂肪: 34.74克 | 蛋白质: 62.91克 | 碳水物: 187.93克.
早餐: simply fruit , simply jif creamy, trader joes fiber bread. 午餐: market pantry turkey, pop chips, pickles, light mayo, light italian. 晚餐: shrimp, spinach pie, white wine, pita breAD, lentil soup. 小食/其他: hershey bliss, chocolate chip granola bar trader joes. 更多的......
|
一个星期减少0.6 公斤
|