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Unfortunately I am going away with some mates drinking for the next 2-3 days, so next weeks weigh in might not be in the right direction.
Also, despite fairly strict eating I dropped to 77.3 on Wednesday, then put some on, then lost .2 to be 78.0 today. I realise it jumps around, but I like to see it everyday, so I can be extra strict if it's not doing what I want ;)
Cheers.
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78 公斤
最近减少: 1.3 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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