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I went out for drinks with coworkers and couldn't stop myself with the chips and salsa! Ahh yesterday was not a good one. Also not looking forward to the weekend because it always tests me too much. Back on the wagon today.
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78.5 公斤
最近减少: 5.4 公斤.
还有: 10.4 公斤.
饮食准则: 低.
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230 千卡
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脂肪: 3.50克 | 蛋白质: 16.00克 | 碳水物: 42.50克.
早餐: vitamin water zero, lucerne light yogurt strawberry. 午餐: lean cuisine chicken alfredo. 更多的......
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一星期增加1.3 公斤
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