194? Must be water retention, that's all I can say. Not much exercise yesterday, but low enough calories to not gain if to not lose. Maybe it was big muscle build up. ~8-D
|
88.0 公斤
最近减少: 6.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
|
|
2286 千卡
|
脂肪: 97.67克 | 蛋白质: 94.08克 | 碳水物: 280.97克.
早餐: Vanilla Flavored Whey Protein Powder, Lifewater Black and Blue Berry, potato garlic soup, Premium Minis Original Saltine Crackers. 晚餐: Cookie Dough Blizzard (Medium), iced tea, applebee's sauteed, House Sirloin (9 oz), Garlic Mashed Potatoes. 小食/其他: Baby Carrots, Light String Cheese, Water. 更多的......
|
|
3279 千卡
|
运动:
拉伸(瑜伽) - 15 分钟, 健美操(轻型的,例如居家运动) - 30 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟, 睡眠 - 6 小时, 坐着 - 7 小时 和 30 分钟, 驾驶 - 9 小时 和 30 分钟. 更多的......
|
一星期增加5.1 公斤
|