yogamama3的日记, 2009年04月15日

I am staying at 183....for now. Hoping to do more exercising today. My class was canceled last night so I was bummed. I worked out a good bit yesterday. I am hoping that I can get back in the swing of daily life today. It has been hard getting off of vacation mode. I am also going to the grocery store to get some good food finally. We were out of groceries the last 2 days so I kinda ate whatever.

Goals, by Friday to be 182.
To continue to not eat past 7:30pm
To not eat out all week. (I am so sick of eating out.)

83.0 公斤 最近减少: 32.2 公斤.    还有: 11.3 公斤.    饮食准则: 100％.

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1193 千卡

脂肪: 32.45克 | 蛋白质: 56.95克 | 碳水物: 170.71克.   早餐: sausage, yoplait yoplus. 午餐: quaker fiber bar, strawberry milk, strawberry, grapes, banana. 小食/其他: 100 calorie hostess chocolate cake. 更多的......

2480 千卡

运动: 舞蹈（慢步的） - 30 分钟, 舞蹈（快步，有氧的） - 45 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......