njashka8的日记, 2014年01月8日

my lowest weight since children! i must have been retaining water because you can't lose 1kg in one day can you?

54 公斤最近减少: 22 公斤. 还有: 1 公斤. 饮食准则: 合理的.

查看饮食日历, 2014年01月8日:

1420 千卡

脂肪: 32.83克 | 蛋白质: 80.67克 | 碳水物: 236.75克. 早餐: Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. 午餐: Peanut Butter, Coles Wholemeal Bread, Granny Smith Apples, Coles Reduced Fat and Salt Beef Sausages, Carrots, Broccoli. 晚餐: Coles Wholemeal Sandwich Bread, Penne, French Salad Dressing (Reduced Calorie), Cucumber (with Peel), Mixed Salad Greens, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), John West Lite Tuna in Springwater. 小食/其他: Real Foods Corn Thins Multigrain, Pears, Milo Milo Chocolate Powder, Coles Skim Milk, Apple. 更多的......

1682 千卡

运动: 步行（慢步的） - 3公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 购物 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 家务 - 1 小时, 睡眠 - 8 小时, 休息 - 12 小时和 25 分钟. 更多的......

一个星期减少4.9 公斤

4支持者支持

Yes, probably mostly water. But that's fine. You will be at goal before you know it.

2014年01月7日会员：: Suzi161

Thanks. Passed my birthday goal:-) low sodium seems to be working!

2014年01月7日会员：: njashka8

Wow! That's amazing! Great work!

2014年01月7日会员：: Eden6

Thanks! It makes me feel like my old self aswell as a mum:-)

2014年01月7日会员：: njashka8

Congrats on all the hard work!!

2014年01月7日会员：: iamachristianjesusfreak

Thanks guys love how everyone here is so supportive! Alot of people around me don't understand me wanting to improve myself and go back to how i was and just say stop being silly u look fine.

2014年01月7日会员：: njashka8

Don't let them get you down. Feeling good physically and mentally is very important. By exercising and eating better your setting a great example for your family.

2014年01月7日会员：: iamachristianjesusfreak

thanks.very true.

2014年01月7日会员：: njashka8


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njashka8的日记, 2014年01月8日

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