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I can't believe it. It's almost time to start investing in some new pants. I'm at the very last loop in the belt!
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110.9 公斤
最近减少: 6.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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1633 千卡
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脂肪: 42.14克 | 蛋白质: 124.64克 | 碳水物: 189.75克.
早餐: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. 午餐: arnold whole wheat bread, American Cheese, boar's head virginia ham. 晚餐: Pasta Sides - Cheddar Broccoli, Tomato Ketchup, Potato Hamburger Rolls, American Cheese, Lean Turkey Burger. 小食/其他: Light Cranberry Juice Cocktail, Popcorn Cakes, chewy granola bars chocolate chip. 更多的......
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3299 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 7 小时, 坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一个星期减少2.3 公斤
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 评论
Congrats! What a great feeling!
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Yep... when you lose weight it costs money! But you can't put a price on health as well as how good it is to feel great! I had to downsize 3 times... that's when people really take notice. When they see you in clothes that actually fit right!
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