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I've been eating good and exercising daily. The scale, however, isn't moving. I'm thinking it's because of the adkins bars I've been enjoying this week. I finished my last bar yesterday and don't plan on buying any more. I'm hoping for a whosh moment tomorrow!
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108.7 公斤
最近减少: 10.0 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
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1537 千卡
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脂肪: 70.28克 | 蛋白质: 193.93克 | 碳水物: 23.96克.
早餐: green pepper, egg. 午餐: roast beef. 晚餐: salad, asp, shrimp, salmon. 更多的......
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一星期增加0.1 公斤
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