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Slight uptick, which I'm fairly certain is the result of TOM bloat and work stress (two major projects coming to a close by early next week).
I allowed the stress to trip me up this past Wednesday, got me off my tracking. I'm acknowledging this and moving on, rather than letting one mistake derail all my efforts, especially considering I was 7.6 pounds heavier this time last year.
Keeping my head up, because the rest of me will follow ;)
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75.2 公斤
最近减少: 10.1 公斤.
还有: 8.5 公斤.
饮食准则: 不选择.
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2119 千卡
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脂肪: 119.07克 | 蛋白质: 109.67克 | 碳水物: 141.35克.
午餐: Giant Eagle Cauliflower, T. Marzetti Chunky Blue Cheese Dressing, Bertman Original Ball Park Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Shrimp, Heinz Zesty Cocktail Sauce. 晚餐: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bertman Original Ball Park Mustard, Heinz Ketchup Packet, T. Marzetti Chunky Blue Cheese Dressing, Cheese Filled Stuffed Shells with Meat Sauce, Sargento Deli Style Sliced Natural Havarti Cheese, Safeway 80% Lean 20% Fat Ground Beef, Giant Eagle Whole Grain Wheat Buns. 小食/其他: Whiskey, Honey, Jif Extra Crunchy Peanut Butter, Schogetten Alpine Milk Chocolate. 更多的......
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1885 千卡
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运动:
Dance Dance Revolution - 43 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 6 小时 和 47 分钟. 更多的......
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一星期增加0.5 公斤
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