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Today I reach my 20kg loss mark. Still a long way to go, but now my scale motivates me where it used to scare me🤣🤣🤣
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121.8 公斤
最近减少: 10.2 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 47.95克 | 蛋白质: 43.38克 | 碳水物: 81.37克.
早餐: I&J Fish Fingers. 午餐: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Bites. 小食/其他: Coffee with Milk and Sugar, Mielie, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 更多的......
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一个星期减少0.8 公斤
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 评论
2021年04月16日 会员：: Taryn S.
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Well done! You are doing great!
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Amazing! What a milestone
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It is a wonderful achievement!
Keep going , not just for the weight , but also your health.
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Well done Richard. Be proud of yourself. I know it's hard work. I can't wait to achieve my first 20kg goal... Almost there.
2021年04月17日 会员：: leyley2020
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2021年04月19日 会员：: nolafire8
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