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sickert08的日记, 2011年02月2日

I have been stuck at 175 for a few days now. It is not discouraging...yet, but I am hoping that I will see some change on the scale tonight. Keeping my fingers crossed. I have been getting kind of tired of the same diet foods I have been eating constantly. I got a bunch of Lean Cuisine dinner things hoping that would excite me, but most of them seem to taste not all that great. What does everyone else do when they get into a food rut?
79.4 公斤 最近减少: 4.5 公斤.    还有: 11.3 公斤.    饮食准则: 100%.

查看饮食日历, 2011年02月2日:
966 千卡 脂肪: 25.00克 | 蛋白质: 39.60克 | 碳水物: 121.59克.   早餐: peanut butter filled pretzels. 午餐: small bean and cheese burrito del taco, crunchy taco del taco. 晚餐: three cheese pasta eating right. 小食/其他: white wine. 更多的......
2600 千卡 运动: 步行(轻快的) - 6.5公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
稳定体重



     
 

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