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Still trying to break the sugar cravings. but I'm determined. My Zumba instructor opened her new studio yesterday and I'm so excited to workout this week. The main room is a bright yellow, which I love!!! It makes you happy coming in. Anywho, going to stay focused with the foods I know I can eat and stick too it. No more cheating until my hubby's birthday in Feb. I've been blessed with the weight loss so far, can't take it for granted!!
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87.9 公斤
最近减少: 23.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 70.36克 | 蛋白质: 74.30克 | 碳水物: 34.47克.
早餐: Scrambled Egg, Lemon Juice, Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon. 午餐: Borden 2% Milk American Cheese Slices, Lean or Extra Lean Ground Beef or Patty. 晚餐: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). 小食/其他: Heinz Tomato Ketchup, Blue Bell Sugar Free Bullets, Peter Pan 100% Natural Creamy Peanut Butter. 更多的......
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一个星期减少0.8 公斤
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