在2014年01月5日体重纪录(没有日志纪录)
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86.5 公斤
最近减少: 3.6 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1339 千卡
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脂肪: 54.89克 | 蛋白质: 108.46克 | 碳水物: 119.08克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Yellow Sweet Peppers, Broccoli, Tomatoes, Mozzarella Cheese (Whole Milk), Egg Beaters Egg Beaters - Original. 午餐: Vlasic Old Fashioned Sauerkraut, Wegmans Light Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wegmans Delicatessen Oven Browned Turkey Breast Just Turkey, wegmans Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans. 晚餐: Cottage Cheese (Lowfat 1% Milkfat), Mini Meat Loaves, Green Giant Antioxidant Blend Vegetables. 小食/其他: Fiber One 90 Calorie Lemon Bar, Kind Fruit & Nut Almond & Coconut Bar, Claussen Kosher Dill Pickle Spears. 更多的......
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一个星期减少3.6 公斤
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