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Technically I started on the 2nd but didn't get in here to change dates till today. I'm really kicking myself in the rear for going off plan!
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146.5 公斤
最近减少: 0 公斤.
还有: 44.5 公斤.
饮食准则: 不选择.
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2099 千卡
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脂肪: 122.89克 | 蛋白质: 111.61克 | 碳水物: 154.60克.
早餐: Hershey's Chocolate Syrup, Califia Farms Cafe Latte Iced Coffee Almond Milk, So Delicious Coconut Milk Unsweetened, MRM Metabolic Whey. 午餐: Trader Joe's Baby Carrots, Trader Joe's Celery Hearts, Rising Sun Farms Gorgonzola Cheese Torta. 晚餐: The Greek Gods Traditional Plain Greek Yogurt, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (85% Lean / 15% Fat). 小食/其他: So Delicious Coconut Milk Unsweetened Vanilla, Califia Farms Cafe Latte Iced Coffee Almond Milk, MRM Metabolic Whey, alive & radiant veggie crunch. 更多的......
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3838 千卡
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运动:
购物 - 20 分钟, 家务 - 45 分钟, 驾驶 - 18 分钟, 休息 - 14 小时 和 37 分钟, 睡眠 - 8 小时. 更多的......
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