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As expected, the weight went down, but it was mostly water loss. I drank so much water yesterday to try and get rid of the water retention. Time to keep it up. I did cheat with a couple of glasses of white wine. It's hard to resist it, especially at the end of a long day.
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71.4 公斤
最近减少: 0.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2203 千卡
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运动:
举重锻炼（中等的） - 20 分钟, 跑步 - 10公里/小时 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.9 公斤
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 评论
Hi Cricket, the wine is hard to kick and is usually the first reward I add back in. That was the first thing that caught my attention about your post. Secondly, I noticed we are the same weight! Good luck to you and Cheers to both of us when we reach goal. I would like to lose 30 by my vacation in April. We'll see.
2014年01月3日 会员：: sam13peace
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Good luck to you. I'm trying for 15 by the end of Feb.
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Cricket--I save some of my calories for a glass (sometimes 2) of wine--especially when I'm starting my diet. That's my "treat." When I really start to lose a lot and exercise, I cut that back, but usually have five ounces on the weekends! LOL. I'd rather exercise that off then to cut it out completely!
2014年01月4日 会员：: Jillzee00
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