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Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
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107.0 公斤
最近减少: 36.7 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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2136 千卡
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脂肪: 148.92克 | 蛋白质: 132.83克 | 碳水物: 90.57克.
早餐: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. 午餐: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 晚餐: Reduced Sugar Ketchup, Mayonnaise Packet, Iceberg Lettuce (Includes Crisphead Types), Smoked Medium Cheddar Cheese, Ground Beef. 小食/其他: Advantage Dark Chocolate Almond Coconut Crunch Bar. 更多的......
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一个星期减少1.6 公斤
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