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I'm at the highest weight that I've ever weighed. The last time I saw this weight was the year 2000...here's ringing in a new year with a fresh start!
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152.0 公斤
最近减少: 0 公斤.
还有: 61.2 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 56.75克 | 蛋白质: 119.00克 | 碳水物: 247.75克.
早餐: Hershey's Chocolate Syrup, Califia Farms Cafe Latte Iced Coffee Almond Milk, So Delicious Coconut Milk Unsweetened, MRM Metabolic Whey. 午餐: Yangtze Chinese Style Barbeque Pork, Tsunami Roasted Sesame Seeds, Beaver Sweet Hot Mustard. 晚餐: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Subway Black Forest Ham, Subway Cheddar Cheese, Subway Turkey Breast Meat, Subway Spinach, Subway Cucumbers, Subway Fat Free Honey Mustard, Subway Lettuce. 小食/其他: Yangtze Chinese Style Barbeque Pork, So Delicious Coconut Milk Unsweetened Vanilla, Califia Farms Cafe Latte Iced Coffee Almond Milk, Hershey's Chocolate Syrup. 更多的......
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4045 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（慢步的） - 3公里/小时 - 15 分钟, 站立 - 30 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加0.5 公斤
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