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I did a 36 hour fast (religious) so I’m sure it will be up tomorrow!
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98.6 公斤
最近减少: 13.4 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1775 千卡
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脂肪: 122.06克 | 蛋白质: 142.82克 | 碳水物: 20.92克.
早餐: Coffee (Brewed From Grounds), Jess flax seed loaf, Egg (Whole), Butter. 午餐: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Pork Loin (Whole, Cooked, Roasted) . 晚餐: Cooked Spinach (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked) , Clover Feta Plain, Gem Squash, Crackling, Pork Roast (Lean and Fat Eaten). 小食/其他: Lifestyle Food Dark Chocolate with Mint Sugar Free, Keto Bun. 更多的......
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一个星期减少5.3 公斤
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