madaboutmoose的日记, 2009年04月9日

Back to last Saturday's weigh-in weight. So ... now I wait and see if I am going to stay here, fluctuate up again, or actually get below 200!! Such a process ... getting my mind right!! Can't believe it is Thursday already! Yogamama posted before and now pictures on her journal that were simply awesome. I'll have to look and see what I have for pictures. It is so cool to be included in others journeys ... it is inspiring, encouraging, and makes me feel part of a much bigger community of men and women who really KNOW what I'm experiencing. Have a great day everyone!!! And, by the way, I FEEL much less "fat" today ... isn't that funny?

91.1 公斤最近减少: 26.5 公斤. 还有: 7.2 公斤. 饮食准则: 100％.

查看饮食日历, 2009年04月9日:

1042 千卡

脂肪: 21.18克 | 蛋白质: 73.53克 | 碳水物: 153.10克. 早餐: medifast cocoa, water. 午餐: Select Harvest Tortilla Chicken, Yoplait Light Thick & Creamy Lemon Meringue, 2% cottage cheese. 晚餐: perrier, Healthy Choice Beef Tips Portobello. 小食/其他: Special K Mocha Bliss, South Beach Diet Fiber Fit Granola Bars. 更多的......

3154 千卡

运动: Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时和 26 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少3.2 公斤

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I think it is so weird how we can have skinny days and "fat" days. I still am so nervous about taking a photo. I might do that some day soon too. I hope you have a great day.

2009年04月9日会员：: Deana Garcia

Yes ... and the "skinny" and "fat" days seem to be without real reason!! Maybe those won't ever go away ... ARGHHHH!! You have a great day too Deanna!!

2009年04月9日会员：: madaboutmoose

I also love these before and after photos, it shows us how far some have come and that it can be done. I am taking my loss 10 pounds at a time. I want to get to 150. When I hit 160 I will then change it, so I will be losing the 20 pounds I gained because of traveling. I am 5'9" and for some reason pretty well proportioned but I have always been a walker and that makes a huge difference for whittling the lower half. I just want to be thinner than I am. I do not know how everyone is posting photos on their journals. I know how to get my photo on my page for my bio but am confused about the other. Like what Information does on her journals, how do they do that??? I will have to ask them when I want to post something. I have to check yogamama out. I agree we have such a wonderful group of people here at FS. Have a wonderful tomorrow. :-)

2009年04月10日会员：: WECANDOTHIS


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madaboutmoose的日记, 2009年04月9日

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