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I spent the last several days at the beach at our church's Women's retreat. The weather was sunny and absolutely perfect, the speaker was inspiring and so real, the food was delicious and plentiful, and the women were like family. I really enjoyed myself. Plus...I ate what I wanted, enjoyed the chocolates that were everywhere, went on several walks on the beach, including climbing those 144 steps down to the sand over and over and over. Exercise was fun! This morning I am back down to 171. Life is beautiful my friends. :)
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77.6 公斤
最近减少: 1.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1078 千卡
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脂肪: 31.49克 | 蛋白质: 54.52克 | 碳水物: 149.37克.
早餐: Old Trapper Peppered Beef Jerky, Driscoll's Raspberries, Safeway Baby Carrots, Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus, Wasa Sourdough Crispbread. 午餐: Mustard, Hellmann's Low Fat Mayonnaise Dressing, Great Value Romaine Lettuce, Frick's Hickory Sliced Ham, Franz 100% Stone Ground Whole Wheat Bread. 晚餐: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, 14" Pepperoni Pizza. 更多的......
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一个星期减少1.1 公斤
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