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This is disappointing. When I find it the hardest to deal with is when I am so careful and I still gain weight after saying no to every single Easter treat. And I’ve exercised every day. Feels like the story of my life.
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100.1 公斤
最近减少: 11.9 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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2033 千卡
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脂肪: 141.61克 | 蛋白质: 126.26克 | 碳水物: 57.99克.
早餐: Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Egg (Whole), Jess hot cross buns, Butter. 午餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cape Point Light Meat Shredded Tuna in Vegetable Oil , Woolworths Beef Burgers. 晚餐: Cheddar Cheese , Oil Popped White Popcorn , Tomatoes, Onions, Minced Beef (80% Lean / 20% Fat) . 小食/其他: Woolworths Canola Oil, Egg (Whole) , Clover Feta Plain, Woolworths Frozen Blueberries . 更多的......
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一星期增加2.1 公斤
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 评论
I have the same experience. Just keep keeping on. Overall the health benefits are what counts and the scale will eventually come around too
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Thank you Taryn, you are right!! And I said to myself it’s not going to improve of I go and eat junk so I need to keep on keeping on 😅
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You probably lost cm's and gained a bit of muscle since uv been exercising every day. Next week ul see your big loss.
2021年04月5日 会员：: Mamokete N
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Thanks for the encouragement Mamokete!!
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remember when your body is new to excercise your muscles naturally expand and gain water weight to protect your tissues, so its always going to be obvious to gain weight..just keep pushing, rome wasnt built in a day
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Try weighing when your body is well rested from exercising.
2021年04月5日 会员：: Mamokete N
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I completely understand the feeling. Have been working out 6 times a week and been eating healthy since January. But I know consistency is key. And that at some points my body is going to turn the weight into non-weight. Just keep doing what your doing some times blooming slower is better!
2021年04月6日 会员：: Lerissa16
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Muscle weights more than fat. The weight will balance and eventually drop. Don't become despondent.
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Thanks so much ladies for the encouragement 💕
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