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It's a good thing Santa doesn't judge on how well you stick to your diet *sigh*... I could go on with my list of excuses, but the short version is too much going on, too busy, not enough sleep, too much stress.
Its really starting to catch up with me, too. Eating completely off the wall from what I normally do, missing out on at least a week and a half of exercise, I can definitely feel a difference in my mood. It's like I'm PMSing despite being at least two weeks out from that. Moody and depressed and a light touch when it comes to wanting to cry.
Not looking forward to work the next two days. No time for rest this coming weekend, either as I'll be making the 6 hour drive back to spend a late Christmas with my family. Maybe I can slow down a little after the new year.
Happy Wednesday
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78.7 公斤
最近减少: 6.5 公斤.
还有: 12.1 公斤.
饮食准则: 低.
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一星期增加0.7 公斤
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