在2013年12月25日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3137 千卡
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脂肪: 108.74克 | 蛋白质: 180.32克 | 碳水物: 389.87克.
早餐: Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, 100% Whole Wheat Bread, 2% Fat Milk, Egg White, Egg, Bananas, Low Fat American Cheese, Apples, Pear. 午餐: Sea Bass, Catelli Whole Wheat Pasta, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Extra Virgin Olive Oil. 晚餐: Low Fat American Cheese, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. 小食/其他: Low Fat American Cheese, Oranges, Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Kiwi Fruit, 100% Whole Wheat Bread. 更多的......
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一星期增加0.4 公斤
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