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:( I was not able to maintain last weeks' loss. Onward I go...
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78.2 公斤
最近减少: 1.2 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 46.23克 | 蛋白质: 70.97克 | 碳水物: 168.14克.
早餐: Kirkland Signature Organic Creamy Peanut Butter, Applesauce with Sugar, Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal. 午餐: Old Trapper Peppered Beef Jerky, Sabra Roasted Red Pepper Hummus, Triscuit Crackers Original, Whole Foods Market D'Anjou Pears. 晚餐: Cooked Cauliflower (Fat Added in Cooking), Great Value Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Salsa, Refried Beans (Canned), Ground Beef (90% Lean / 10% Fat), Mission Organics White Corn Tortillas. 更多的......
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一星期增加0.6 公斤
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