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1.9 kg down & I was actually looking forward to the weight-in as I KNEW I have lost some weight. Very bad week emotionally, so I am really pleased that I resisted the urge to give up - had a bad day on Thursday, but only allowed myself a DAY and that's OK. Tought times ahead, hope I'll manage somehow....
Calculated my minimilestones to keep me motivated - TWO achieved today (% + BMI) and that seems to be enough of a reward for now. Got better at leaving food on the plate and binning some even before putting it on the plate (sure saved loads of fat & cals by removing 2/3 of the pie crust).
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103.1 公斤
最近减少: 5.5 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 96.85克 | 蛋白质: 62.34克 | 碳水物: 183.36克.
早餐: Instant Hot Oat Cereal - Whole Grain, skimmed milk. 午餐: tomatoes, carrots. 晚餐: apple juice, Giant Max - Country. 小食/其他: Black Forest Gateau, churros, skimmed milk. 更多的......
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一个星期减少1.9 公斤
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