Aug 4th, 2012: baby's here!!!!!

26/08/12:
104.7 kg
118/103/127/128 cm
BMI = 32.3

GOALS:
Dec 24th: < 100 kg YES!
Feb 14th: 94 kg
May 21st: 80 kg

RESULTS:
02/12/12: 193.8 32.0
06/01/13: 101.5 (118/102/123/122) 31.3
03/02/13: 96.6 (115/96/116/114) 29.8
17/06/13: 96.5 (116/97/119/116) 29.8

MILLESTONES:
103.7 = BMI 32 - 02.12.12
102.1 = BMI 31.5 - 09.12.12
100.4 = BMI 31 - 09.12.12
98.8 = BMI 30.5 – 22.12.12
98.6 = 5% – 22.12.12
= ORANGE tracker - 13.01.13
97.2 = BMI 30 – 20.01.13
95.6 = BMI 29.5 (31.03.)
= YELLOW tracker (
94.0 = BMI 29 (21.04.)
93.4 = 10% (28.04.)
92.3 = BMI 28.5 (12.05.)
90.7 = BMI 28 (02.06.)
89.1 = BMI 27.5 (30.06.)
88.2 = 15% (07.07.)
87.5 = BMI 27 (21.07.)
= GREEN tracker (
85.9 = BMI 26.5 (11.08.)
84.2 = BMI 26 (01.09.)
83.8 = 20% (08.09.)
82.6 = BMI 25.5 (29.09.)
81.0 = BMI 25 (20.10.)
~~~~~~
78.5 = 25% (01.09.)
77.8 = BMI 24 (08.09.)
76.1 = BMI 23.5 (06.10.)
74.5 = BMI 23 (27.10.)

PROTEIN - 15-35% - 80g
FAT - 25-35% - 60g (sat 20g)
CARBS - 45% - 220-280g
FIBRE - - 25g

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

January 10th, 2011:
109 kg
127/103/127 cm
BMI = 33.6

MILESTONES:
107.0 = BMI 33 (16/01)
103.8 = BMI 32 (30/01)
103.1 = 5% (30/01) (05/06)
101.3 = ORANGE tracker (08/05)(10/07)

RESULTS:
10/01/11: 109.0 (127/103/127) 33.6
30/01/11: 103.1 (122/102/125) 32.0
27/02/11: 105.6 (122/103/126) 32.6
27/03/11: -
01/05/11: 104.5 (118/99/120) 32.2
05/06/11: 103.1 (119/98/120) 31.8
26/06/11: -
10/07/11: 101.3 (120/100/121) 31.3
31/07/11: -
28/08/11: 103.0 (118/101/119) 31.8
02/10/11: 103.6 (119/100/119) 32.0
30/10/11: 105.1 (119/101/122) 32.4
27/11/11: ooops, PREGNANT!!!!!