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Was in the ER this weekend with a terrible stomach virus, no idea why. maybe bad scallops. My stomach is very sensitive to bacteria. Taking Pantoprazole now, getting better day by day. Becareful when eating seafood!!
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55.6 公斤
最近减少: 5.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1021 千卡
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脂肪: 44.67克 | 蛋白质: 69.22克 | 碳水物: 88.46克.
早餐: Calavo Avocado, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical, Clover Honey, Tea with Milk and Sugar. 午餐: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Gala Apples, Carrots, Cucumber (with Peel), Celery. 晚餐: Private Selection Roasted Garlic & Parmesan Cauliflower , Turkey Burger. 小食/其他: Clover Honey, Apple, Roasted Salted Cashew Nuts. 更多的......
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1887 千卡
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运动:
自行车 (骑车) - 30 分钟, 举重锻炼（中等的） - 15 分钟, 保健操（健身俱乐部） - 20 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 普拉提健身操 - 15 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 20 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟. 更多的......
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一个星期减少0.2 公斤
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