在2021年03月30日体重纪录（没有日志纪录）
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90.7 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1967 千卡
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脂肪: 78.39克 | 蛋白质: 140.31克 | 碳水物: 187.78克.
早餐: Wal-Mart Boneless Skinless Chicken Thighs, Brussels Sprouts, Imperial Dragon Jasmine Rice. 午餐: Vlasic Sweet Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Red Potatoes (Flesh and Skin) , Skinnygirl Buttermilk Ranch Dressing, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Wegmans Organic Beef Strip Steak. 晚餐: Quaker Rice Cakes - White Cheddar, Ground Beef (95% Lean / 5% Fat) , Ortega Yellow Corn Taco Shells. 小食/其他: Bake Believe Semi-Sweet Baking Chips, Member's Mark Deluxe Mixed Nuts with Sea Salt, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). 更多的......
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一星期增加0.1 公斤
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