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Working on building endurance. This week I went from only walking to adding the eliptical for 20 minutes. My scale number is not down that much; however my pant size is down 3, much to my surprise. One year ago all my health numbers were in check and I was exercising at least three times a week and lifting weights at high reps and low wgt. I have a tendency to hurt myself by overdoing. I have a neck/shoulder injury so I am not lifting upper body anything. While walking and using eliptical I am focusing on posture, core strength and heart rate.
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78.5 公斤
最近减少: 3.2 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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1409 千卡
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脂肪: 51.72克 | 蛋白质: 25.54克 | 碳水物: 212.06克.
早餐: Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Plain Waffles, Lifesavers Mints, Tap Water. 晚餐: Tea (Brewed), Starburst FaveReds Fruit Chews (Package), Fritos Original Corn Chips, Meatless Lasagna. 更多的......
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一星期增加0.5 公斤
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