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Re-learning that weight loss works by planning ahead and staying full, so you don't get famished and inhale a bunch of random bad calories. but tbh, sometimes I get tired of thinking about it all the time and being conscientious. it's definitely worth it when the scale (begrudgingly) reflects my sacrifices, but
sigh... I'm just complaining a little bit, because this is So hard and takes so long
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71.2 公斤
最近减少: 18.6 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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769 千卡
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脂肪: 18.17克 | 蛋白质: 100.83克 | 碳水物: 72.78克.
早餐: Runa Guayusa Clean Energy. Blood Orange, Lemon Juice . 午餐: Goya Chopped Garlic, Peanut Butter, Carrots, Coconut Secret Raw Coconut Aminos, Broccoli, Boca Original Vegan Veggie Burgers. 晚餐: La Tortilla Factory Low Carb Flour Tortilla, Lemon Juice , Cilantro, Dole Green Onion, Cherry Tomatoes, Shrimp. 小食/其他: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 更多的......
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一个星期减少1.3 公斤
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