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Yesterday I didn't really eat anything throughout the day. When I got home from the gym my body was starving! That's when I started thinking about all the delicious foods that I cannot eat. My regular dinner of soup wasn't going to do it for me. I am so close to 175 and I am determined to not cheat on my diet, but last night certainly tested my will power, had there been a bag of jelly beans sitting in front of me I would not have been able to resist. The weekend is almost here and I allow myself a cheat day, but I am going to try really hard to still be healthy.
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79.7 公斤
最近减少: 4.3 公斤.
还有: 11.6 公斤.
饮食准则: 100％.
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345 千卡
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脂肪: 6.00克 | 蛋白质: 23.00克 | 碳水物: 49.00克.
早餐: lucerne light yogurt strawberry. 午餐: sesame stir fry chicken lean cuisine. 更多的......
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一个星期减少3.8 公斤
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