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okay so maybe i wasn't back two weeks ago! 8-/ i am back today anyway, and i am going to do my very best because i haven't been here lately. i am soooo under motivated that it's been hard put for me to get up and do anything,but i am making that change again today. i worked way toooo hard last year and lost almost twenty pounds to have ANY of it come back and stay back.i'm so ashamed of myself,but i can get over it and win this...!
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68.8 公斤
最近减少: 3.4 公斤.
还有: 0.7 公斤.
饮食准则: 不选择.
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491 千卡
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脂肪: 6.45克 | 蛋白质: 21.22克 | 碳水物: 87.10克.
早餐: vanilla caramel creamer, kroger skim milk, special k vanilla almond, coffee. 午餐: corn flakes, water, skim milk. 更多的......
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一星期增加0.2 公斤
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