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Frank fluctuated up a pound over the weekend ... annoying but not tragic!! I'm excited that maybe I might see under 200 by my birthday on April 15th!!! Had a great weekend ... now it's back to work!! I hope this finds all my friends feeling well and being kind to themselves!! Take Care!!
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91.5 公斤
最近减少: 26.0 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1127 千卡
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脂肪: 25.63克 | 蛋白质: 71.78克 | 碳水物: 159.65克.
早餐: medifast cocoa. 午餐: Yoplait Light Thick & Creamy Key Lime, 2% cottage cheese, pineapple tidbits, Healthy Choice Country Vegetable. 晚餐: Healthy Choice Herbed Chicken, perrier. 小食/其他: Blue Diamond Roasted Salted Almonds, Special K Double Chocolate, Fiber Fit S'mores. 更多的......
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3168 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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 评论
Good luck with getting under 200 by your birthday, you are SO close! Nice to see that you did elliptical for 34 minutes.
2009年04月6日 会员：: Deana Garcia
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Thank you ... I LOVE my elliptical!! I distract myself with entertainment ... I know I MUST continue .... it is what works for me!!
2009年04月6日 会员：: madaboutmoose
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Here is to you reaching 200 or less by your birthday. What a present that would be for you. A whoo hoo and a happy dance for sure. :-)
2009年04月6日 会员：: WECANDOTHIS
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Under 200 is the best!! I know you will get there. Keep going!!
2009年04月6日 会员：: yogamama3
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